July 8-12 Bootcamp Training for Dancers/Gymnasts
July 8-12 Bootcamp Training for Dancers/GymnastsÂ
July 8 - 12, 9:00 AM - 2PM daily
Week rate $625.00
Daily rate $140.00
A one week intensive cross-training to focus on all of the
physical and mental demands facing pre-professional dancers
and gymnasts. NO DANCE CLASSES
Daily classes to include yoga, pilates, swimming, weight
training, acrobatics, self defense, Zumba, aerobic
conditioning, flexibility, balance, turns, & leaps.
Each day will include one of the following classes:
Nutrition and a healthy athlete
How to manage time
Taking care of yourself/sleep
Meditation/Relaxation/Breathing
How to cope with stress and nerves
Due to the numerous expensive professional trainers, there is
an added fee to our regular class rate and class cards are not
allowed to be used as payment. NO DROP-INS